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Exclusive sport-studio in the heart of Berlin Charlottenburg, offering the GYROTONIC® and GYROKINESIS® methods
Exclusive sport-studio in the heart of Berlin Charlottenburg, offering the GYROTONIC® and GYROKINESIS® methods
CLASSES
GYROTONIC®
GYROTONIC® is a wholesome body workout, created by Juliu Horvath, which helps you to perfect a balanced and upright posture. The training is tailored to the individual needs of the trainee. The movements are gentle on the joints, fluent and circular and performed on a machine, connected to rhythmic breathing patterns, which stimulate the nervous system. The GYROTONIC® method is a wholesome fitness workout, that simultaneously increases your strength, flexibility and coordination.
GYROTONIC® connects elements of yoga, dance and Tai Chi.
GYROTONIC® is also used for rehabilitation after injuries.
GYROTONIC®:
- Loosens up muscle tension and eases neck and back pain
- Releases stress and boosts regeneration
- Supports the mobility of the spine and the regeneration of the organism
- Strengthens the core of the body and the deep muscles
- Improves body awareness
- Delivers effective body toning by strengthening the connective tissue
- Corrects an unhealthy posture and prevents injuries
- Increases vitality and energy levels
- Brings harmony to body, mind and emotional wellbeing
GYROKINESIS®
GYROKINESIS® is a movement system for all age groups, created by Juliu Horvath. We offer individual classes or group sessions. The exercises are performed on a chair, on the floor or standing. The training releases blockages in the spine and allows the body to move freely. The natural movements of the spine are connected softly and fluent and the body moves in circles or spirals. All movements are in flow with rhythmic breathing patterns, which is important for the exchange of oxygen in the blood.
GYROKINESIS®:
- Loosens up and eases muscle tension and blockades
- Releases stress and boosts regeneration
- Supports the mobility of the spine and the regeneration of the organism
- Strengthens the center of the body and the deep muscles
- Improves body awareness
- Effective body toning by strengthening the connective tissue
- Massages the organs and stimulates the nervous and glandular systems
- Increases vitality and energy levels
- Brings harmony to body, mind and emotional wellbeing
GYROTONIC® Education
We also offer GYROTONIC® trainer qualification courses.
The program to become a certified GYROTONIC® trainer consists of the following steps:
| Pretraining: 6 days á 5 hours, Learning the basic exercises, € 850,00 + Studio fee. |
| Foundation Course: 12 days á 6 hours, Learning all Level 1 exercises, didactics and Hands On, € 1500,00 + Studio fee. |
| Apprenticeship: Between half a year and a whole year (opportunity for extension), Collecting 60 teaching hours. |
| Supervision Course: 6 days á 6 hours, Repeat all elements, € 700,00 + Studio fee. |
| Final Certification: 3 days á 6 hours, Repeat all elements, € 350,00 + Studio fee. |
Important:
- There should be no more than three months gap between the Pre-training and the Foundation Course (There ist he possibility of applying for an Extension)
- During your Apprenticeship period you can take part in the Supervision course once you have completed a minimum of 30 teaching hours.
- The teaching license will need to be renewed every two years through participation in further refresh courses
EQUIPMENT
Pulley Tower Extension Unit
Jumping Stretching Board
ABOUT ME
I am Rudolf Giglberger and I am a personal trainer and dancer. Besides being a dancer I am passionate about the GYROTONIC® method, a wholesome fitness technique, which strengthens your muscles, releases stress and brings your body, mind and soul together.
In 2012 I received my Master’s Degree in Dance Composition, Interpretation at the Folkwang University of the Arts in Essen. At Essen I studied Classical Ballet, Dance Theater, Modern Dance and Jazz Dance.
During my degree studies in Essen I suffered a serious back injury. While recovering I discovered the GYROTONIC® training method. The training helped me to continue my studies after only four months of rehabilitation break and enabled me to realize my dream of becoming a dancer. I was and still am fascinated by the freedom of movement, power and coordination, you can attain through training regularly using GYROTONIC®.
In 2012 I received a scholarship from the DAAD (German Academic Exchange Service), to continue my studies at the Peridance Capezio Center in New York.
From 2009 until 2013 I was a guest dancer at the Dance Theater Wuppertal Pina Bausch and went on tour through Europe, South America, Asia and Africa. I also worked with different choreographers in Germany and abroad.
In 2015 I qualified as a GYROTONIC® trainer and completed the Jumping Stretching Board course.
Alongside my work as a dancer and trainer, I appeared in different national and international movie and tv productions, like ‘A cure for Wellness’ (director: Gore Verbinski) or ‘Pina’ (director: Wim Wenders) and in Tom Tykwer’s tv-series ‘Babylon Berlin’. I danced for the ‚Helene-Fischer-Show’ and also was part of musical shows such as ‘Evita’ and ‘Cabaret’ at the Stadttheater Klagenfurt.
In 2019 I qualified as a GYROKINESIS® trainer.
In 2020 I qualified as a GYROTONIC® Pre-trainer and since then I offer Pre-training courses.
In 2020 I opened my own GYROTONIC® and GYROKINESIS® studio in Berlin.
I continue to train up in the latest developments of the GYROTONIC® and GYROKINESIS® method through workshops and further education programs.
STUDIO
PRICES
Gyrotonic®
| Taster class | € 75,00 |
| Tandem class | € 55,00 |
| 10 class card (tandem class) | € 500,00 |
| Private class (one-to-one class) | € 99,00 |
| 10 class card (private class) | € 892,50 |
| Independent training (without trainer) | € 30,00 |
| 10 class card (Independent training) | € 280,00 |
Gyrokinesis®
| Taster class | € 70,00 |
| Private class | € 75,00 |
| 10 class card (private class) | € 654,50 |
- Discount for colleagues of the Performing Arts.
- Workshops (GYROKINESIS® and Personal Training) on demand!
- 10 class cards are valid for three months!
- Please notice the 24 hours cancellation policy to avoid paying for unattended classes.
- If you would like an appointment please contact us using the contact form or writing an email to studio@rudolfgiglberger.com
CONTACT
Studio Rudolf Giglberger
Windscheidstraße 40
10627 Berlin
U2 Sophie-Charlotte-Platz
U7 Bismarckstraße
S Berlin-Charlottenburg
